Cart

Cart

Benefits of Yoga

The Surprising Benefits of Yoga for Overall Wellbeing

Imagine a sanctuary of tranquility right in your own living room. Yoga, an ancient practice rooted in over 5,000 years of history, has evolved to become a beacon of hope for many seeking respite in the hustle of modern life. The tapestry of benefits that yoga weaves through our physical and mental fabric is vast […]

Read More
Annette-Cohen-yoga-teacher

My Yoga Journey

How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.

Read More
Mainstream Yoga and Yoga therapyne-moir-Mainstream-Yoga-and-Yoga-therapy

Mainstream Yoga and Yoga therapy

Copying poses and comparing yourself to others? Yoga has its routes in quite a different practice than we see today. Glasgow based yoga therapist Simone Moir describes the differences between mainstream yoga and yoga therapy and how we can benefit from bringing our focus within our body to experience a fuller appreciation of yoga.

Read More
Body Inclusivity within Yoga

Body Inclusivity Within Yoga

This guest post is from Gillian McCollum, an Intuitive Eating Health Coach and Body Positive Yoga Teacher based in Edinburgh. Gillian is an advocate for body inclusivity within yoga and aims to make it accessible to everyone regardless of gender, age, race, ability, body shape or size.

Read More