My Yoga Journey

How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.

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Mainstream Yoga and Yoga therapyne-moir-Mainstream-Yoga-and-Yoga-therapy

Mainstream Yoga and Yoga therapy

Copying poses and comparing yourself to others? Yoga has its routes in quite a different practice than we see today. Glasgow based yoga therapist Simone Moir describes the differences between mainstream yoga and yoga therapy and how we can benefit from bringing our focus within our body to experience a fuller appreciation of yoga.

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Body Inclusivity within Yoga

Body Inclusivity Within Yoga

This guest post is from Gillian McCollum, an Intuitive Eating Health Coach and Body Positive Yoga Teacher based in Edinburgh. Gillian is an advocate for body inclusivity within yoga and aims to make it accessible to everyone regardless of gender, age, race, ability, body shape or size.

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Woman in sitting yoga position

Does Yoga Help IBS?

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system that has symptoms of abdominal pain, stomach cramps, gas, bloating, diarrhoea and constipation. Symptoms tend to come and go over time and can last for days, weeks or months at a time.

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