How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.
Copying poses and comparing yourself to others? Yoga has its routes in quite a different practice than we see today. Glasgow based yoga therapist Simone Moir describes the differences between mainstream yoga and yoga therapy and how we can benefit from bringing our focus within our body to experience a fuller appreciation of yoga.
This guest post is from Gillian McCollum, an Intuitive Eating Health Coach and Body Positive Yoga Teacher based in Edinburgh. Gillian is an advocate for body inclusivity within yoga and aims to make it accessible to everyone regardless of gender, age, race, ability, body shape or size.
Two wellbeing practitioners have teamed together to share the secret of optimal health and wellbeing. Emily Perrier, Yoga teacher, and Sarah Grant, nutritional therapist and wellbeing coach, believe the answer lies in maintaining the balance of the body’s natural energy centres – known as the chakras.