With the lockdown this year we have all be sitting maybe a bit more than we normally would. In this article Nadiayoga looks at what this means for our health and offers tips on how to counteract any negative effects.
Along with New Year’s resolutions often comes a month of pushing yourself harder in some shape or form. Read why yoga expert Annabel Broom proposes that we include self-kindness and ‘listening to our bodies’ within our resolutions for 2020.
Vasso is a Certified Vinyasa Yoga instructor, a Reiki Master energy Healer, an intuitive Bioenergy Healer, a spiritual coach and an artist. She discusses the importance of creating rituals of spiritual practices to help you cope with modern life.