How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.
Along with New Year’s resolutions often comes a month of pushing yourself harder in some shape or form. Read why yoga expert Annabel Broom proposes that we include self-kindness and ‘listening to our bodies’ within our resolutions for 2020.
Two wellbeing practitioners have teamed together to share the secret of optimal health and wellbeing. Emily Perrier, Yoga teacher, and Sarah Grant, nutritional therapist and wellbeing coach, believe the answer lies in maintaining the balance of the body’s natural energy centres – known as the chakras.