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Where-is-within

Where is Within?

In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how injury and pain forced her to look within, with surprising rewards.

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Yoga relieves the pain of being older

Yoga relieves the pain of being older

You may not consider yourself as being old or you may simply take the view that you are no longer young, however, if you are experiencing daily aches and pains, stiffness, or restricted movement, your body can make you feel old.

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