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Image of woman sitting on floor in yoga pose

Can Yoga Tone You?

You only have to look at the various yoga experts on Instagram to see toned bodies in various poses. But what about more low key yoga, can that help you get toned too? The good news is that even incorporating simple yoga stretches into a daily routine can give you a more toned body within […]

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Can I do yoga if I'm not flexible

Can I do yoga if I’m not flexible?

There is a misconception that you have to be flexible to do yoga. This belief is compounded by the myriad of social media images of people in complicated yoga poses. It can make you come to the conclusion that there is no way I’m going to be able to do that and then file yoga […]

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Yoga poses for beginners

Yoga poses for beginners

As a yoga beginner, some of the yoga poses can often seem quite daunting. Of course, they look easy enough. For example, the downward dog looks easy when demonstrated by a yoga instructor but when you come to put your own body in that pose, there seems to be some serious body non-cooperation going on. […]

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