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Where-is-within

Where is Within?

In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how injury and pain forced her to look within, with surprising rewards.

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Why-I-Became-A-Yoga-Teacher-Jo-Stevens

Why I Became A Yoga Teacher

London and Brighton based yoga teacher Jo Stevens describes her personal journey to becoming a yoga teacher. I woke up one day and my fiancé at the time just told me he ‘wasn’t sure’ if he wanted to be with me anymore then packed up his things and left. It came totally out of the […]

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Yoga For Winter Blues

Yoga For Winter Blues

At this time of year, when the days are so much shorter, you might be not feeling fully yourself or that you don’t have much energy. Gemma Clarke, an experienced Hatha, Vinyasa & Yin Yoga Instructor, explains that you might be suffering from SAD and how yoga can help.

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