Yoga for lower back pain - yoga with Esme

Yoga For Lower Back Pain

Do you suffer from lower back pain and wonder what yoga poses would be good to try? Yoga instructor and Reiki master Esme Lopez walks you through a simple yoga routine created especially to strengthen the lower back and help alleviate lower back pain.

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Yoga to combat sitting all day at work

“Sitting is the new smoking.”   Sounds extreme but perhaps we shouldn’t laugh it off quite so quickly. The Conversation reports that “Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their life. In the UK, back pain is […]

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