As women, it can be difficult when the time of the month is accompanied by period cramps and discomfort. Not to mention the mood swings and heightened emotions. In this blog Nadiayoga provides a yoga sequence to relieve menstrual cramps.
Being someone who has the “luxury” of staying at home these days (unlike the nurses, doctors, supermarket staff, public drivers and all other brave souls that are doing their best to keep us safe and healthy), I wanted to utilize this precious time and write a few words that might come of use to whoever […]
In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how injury and pain forced her to look within, with surprising rewards.