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yoga-for-back-pain

Yoga for Back Pain

The majority of adults have lower back pain at some point in their lives. This blog looks at why back pain is so prevalent and how yoga for back pain can help provide some relief. With many of us working in makeshift offices in our own homes, the priority has often been trying to maintain […]

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Where-is-within

Where is Within?

In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how injury and pain forced her to look within, with surprising rewards.

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Annette-Cohen-yoga-teacher

My Yoga Journey

How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.

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