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Where-is-within

Where is Within?

In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how injury and pain forced her to look within, with surprising rewards.

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Annette-Cohen-yoga-teacher

My Yoga Journey

How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.

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Mainstream Yoga and Yoga therapyne-moir-Mainstream-Yoga-and-Yoga-therapy

Mainstream Yoga and Yoga therapy

Copying poses and comparing yourself to others? Yoga has its routes in quite a different practice than we see today. Glasgow based yoga therapist Simone Moir describes the differences between mainstream yoga and yoga therapy and how we can benefit from bringing our focus within our body to experience a fuller appreciation of yoga.

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Why-I-Became-A-Yoga-Teacher-Jo-Stevens

Why I Became A Yoga Teacher

London and Brighton based yoga teacher Jo Stevens describes her personal journey to becoming a yoga teacher. I woke up one day and my fiancé at the time just told me he ‘wasn’t sure’ if he wanted to be with me anymore then packed up his things and left. It came totally out of the […]

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Yoga for lower back pain - yoga with Esme

Yoga For Lower Back Pain

Do you suffer from lower back pain and wonder what yoga poses would be good to try? Yoga instructor and Reiki master Esme Lopez walks you through a simple yoga routine created especially to strengthen the lower back and help alleviate lower back pain.

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