How can yoga help you through trauma and healing as you journey towards awareness, acceptance, and finally surrender? Yoga teacher Annette Cohen looks at what yoga has brought to her life and how it has helped her on multiple levels.
Copying poses and comparing yourself to others? Yoga has its routes in quite a different practice than we see today. Glasgow based yoga therapist Simone Moir describes the differences between mainstream yoga and yoga therapy and how we can benefit from bringing our focus within our body to experience a fuller appreciation of yoga.
London and Brighton based yoga teacher Jo Stevens describes her personal journey to becoming a yoga teacher. I woke up one day and my fiancé at the time just told me he ‘wasn’t sure’ if he wanted to be with me anymore then packed up his things and left. It came totally out of the […]
Along with New Year’s resolutions often comes a month of pushing yourself harder in some shape or form. Read why yoga expert Annabel Broom proposes that we include self-kindness and ‘listening to our bodies’ within our resolutions for 2020.
Do you suffer from lower back pain and wonder what yoga poses would be good to try? Yoga instructor and Reiki master Esme Lopez walks you through a simple yoga routine created especially to strengthen the lower back and help alleviate lower back pain.
This guest blog by Jade Hill, a Yoga Instructor & Certified Life Coach, explores how yoga can benefit kids and help them cope with their experience of growing up in a fast-paced high-tech world.