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Benefits of Yoga

The Surprising Benefits of Yoga for Overall Wellbeing

Imagine a sanctuary of tranquility right in your own living room. Yoga, an ancient practice rooted in over 5,000 years of history, has evolved to become a beacon of hope for many seeking respite in the hustle of modern life. The tapestry of benefits that yoga weaves through our physical and mental fabric is vast […]

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yoga for back pain 10

Yoga for Back Pain

The majority of adults have lower back pain at some point in their lives. This blog looks at why back pain is so prevalent and how yoga for back pain can help provide some relief. With many of us working in makeshift offices in our own homes, the priority has often been trying to maintain […]

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