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Image of woman sitting on floor in yoga pose

Can Yoga Tone You?

You only have to look at the various yoga experts on Instagram to see toned bodies in various poses. But what about more low key yoga, can that help you get toned too? The good news is that even incorporating simple yoga stretches into a daily routine can give you a more toned body within […]

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Woman in sitting yoga position

Does Yoga Help IBS?

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system that has symptoms of abdominal pain, stomach cramps, gas, bloating, diarrhoea and constipation. Symptoms tend to come and go over time and can last for days, weeks or months at a time.

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Yoga-to-combat-sitting-all-day-at-work

Yoga to combat sitting all day at work

“Sitting is the new smoking.”   Sounds extreme but perhaps we shouldn’t laugh it off quite so quickly. The Conversation reports that “Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their life. In the UK, back pain is […]

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Can I do yoga if I'm not flexible

Can I do yoga if I’m not flexible?

There is a misconception that you have to be flexible to do yoga. This belief is compounded by the myriad of social media images of people in complicated yoga poses. It can make you come to the conclusion that there is no way I’m going to be able to do that and then file yoga […]

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Can Yoga Help With Arthritis

Can Yoga Help With Arthritis?

Does yoga really improve physical arthritis symptoms such as pain and stiffness, and psychological issues such as stress and anxiety? Many people suffer from stiff, achy joints which is often diagnosed as osteoarthritis, a chronic, progressive disease. The term ‘chronic’ refers to a disease that is managed rather than cured. Osteoarthritis can affect any age […]

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Yoga relieves the pain of being older

Yoga relieves the pain of being older

You may not consider yourself as being old or you may simply take the view that you are no longer young, however, if you are experiencing daily aches and pains, stiffness, or restricted movement, your body can make you feel old.

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