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Yoga for Back Pain

The majority of adults have lower back pain at some point in their lives. This blog looks at why back pain is so prevalent and how yoga for back pain can help provide some relief.

With many of us working in makeshift offices in our own homes, the priority has often been trying to maintain a semblance of productivity during these strange times, rather than worrying whether our working set up is healthy in the long run.

Not everyone has a spare room available for setting up a comfortable home office that ensures a healthy working environment. A lot of people are resorting to ad hoc office set-ups ranging from the sublime to the ridiculous.

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Yoga for Back Pain

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