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Mainstream Yoga and Yoga therapy

Mainstream Yoga and Yoga therapyne-moir-Mainstream-Yoga-and-Yoga-therapy

Copying poses and comparing yourself to others? Yoga has its routes in quite a different practice than we see today. Glasgow based yoga therapist Simone Moir describes the differences between mainstream yoga and yoga therapy and how we can benefit from bringing our focus within our body to experience a fuller appreciation of yoga.


Video Transcript

Hello, my name is Simone Moir and I’m here to tell you about the difference between mainstream yoga and yoga therapy with me.

Mainstream yoga is mainly designed to have you follow the teacher. So the teacher says, let’s do a tree pose and you strike a tree pose. If you know what a tree pose is, you might be really comfortable in a tree pose and you just do your breath and find your balance and it’s a wonderful experience. And then onto the next pose.

Yoga therapy is a little bit different

Yoga therapy is a little bit different. Yoga therapy is actually the yoga, that used to be yoga two hundred plus years ago and then it became mainstream and became copying poses.

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Mainstream Yoga and Yoga therapy

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