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Will the 2020s be the decade of kindness & listening?

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Along with New Year’s resolutions often comes a month of pushing yourself harder in some shape or form. Read why yoga expert Annabel Broom proposes that we include self-kindness and ‘listening to our bodies’ within our resolutions for 2020.

We live in a society which beats the drum to the mantra of ‘no pain, no gain’. I mean, if we don’t lift the weights, we won’t build the muscle, right?

So we see individuals pushing themselves hard and not only at the gym. Ballet dancers famously undergo extreme pain and suffering to create their beautiful art. People on a diet can put themselves through uncomfortable eating regimes to get to their target weight. Some professionals work longer hours and get considerably less sleep and rest in a bid to stay one step ahead of the competition.

In one way or another, we all tend to follow that drumbeat of our society and live our lives to this rhythm of ‘no pain, no gain’.

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Will the 2020s be the decade of kindness & listening?

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