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Yoga For Lower Back Pain

Yoga for lower back pain - yoga with Esme

Do you suffer from lower back pain and wonder what yoga poses would be good to try? Yoga instructor and Reiki master Esme Lopez walks you through a simple yoga routine created especially to strengthen the lower back and help alleviate lower back pain.

Video: Yoga for lower back pain

Strengthen your lower back – Step by step

Step 1: Lie on your back, with your lower back flat on the floor, and using a foam block or towel that you roll into a little sausage, place it in between your thighs and squash in your thighs to hold it in place – you are working your hip abductor muscles.

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Yoga For Lower Back Pain

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