Yoga For Lower Back Pain

Yoga for lower back pain - yoga with Esme

Do you suffer from lower back pain and wonder what yoga poses would be good to try? Yoga instructor and Reiki master Esme Lopez walks you through a simple yoga routine created especially to strengthen the lower back and help alleviate lower back pain.

Video: Yoga for lower back pain

Strengthen your lower back – Step by step

Step 1: Lie on your back, with your lower back flat on the floor, and using a foam block or towel that you roll into a little sausage, place it in between your thighs and squash in your thighs to hold it in place – you are working your hip abductor muscles.

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Lift up your heels and then lift your toes off the floor. Keep your feet quite low, but if you feel your lower back is starting to lift up you can raise your legs slightly higher.

Hold for about 10 counts. After 10, release and you this 3 times.

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Yoga For Lower Back Pain

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