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Yoga And Biohacking

amanda-carter-biohacking-and-yoga

Former dentist and now certified Dru Yoga teacher, Amanda Cartner of Inner Strength Yoga, shares with us the three main pillars of biohacking and how they can help us live longer healthier lives.

What is Biohacking?

The Healthline.com describes Biohacking as “citizen or do-it-yourself biology”. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. For me, it’s about health span rather than life span.

Where does yoga fit into the concept of Biohacking? The 3 main pillars of Biohacking are diet, exercise and meditation – and I will look at some ancient yoga principles which can be said to align with the more modern concept of Biohacking.

The possibilities, of course, are endless: but they are all rooted in the idea that we can change our bodies and our brains, and that by doing so we can ultimately become smarter, faster and better as human beings.

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Yoga And Biohacking

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