Yoga And Biohacking


Former dentist and now certified Dru Yoga teacher, Amanda Cartner of Inner Strength Yoga, shares with us the three main pillars of biohacking and how they can help us live longer healthier lives.

What is Biohacking?

The describes Biohacking as “citizen or do-it-yourself biology”. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. For me, it’s about health span rather than life span.

Where does yoga fit into the concept of Biohacking? The 3 main pillars of Biohacking are diet, exercise and meditation – and I will look at some ancient yoga principles which can be said to align with the more modern concept of Biohacking.

The possibilities, of course, are endless: but they are all rooted in the idea that we can change our bodies and our brains, and that by doing so we can ultimately become smarter, faster and better as human beings.

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The healing path of Ayurveda, studied and followed by many yogis – literally the Science of Life, is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. Many of these ancient principles are just as relevant today as they were centuries ago.

Diet, Yoga and Biohacking

You are what you eat – and what you eat is reflected in your body, health and vitality. In yoga, we consider the self to be made up of 5 layers (koshas), with the primary layer being the physical body – and literally the food we eat.

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Yoga And Biohacking

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