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Discover The Secret To Mind-Body Wellness

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Two wellbeing practitioners have teamed together to share the secret of optimal health and wellbeing.

Emily Perrier, Yoga teacher, and Sarah Grant, nutritional therapist and wellbeing coach, believe the answer lies in maintaining the balance of the body’s natural energy centres – known as the chakras.

They believe that the regular practice of Yoga, combined with a colourful and varied daily diet, is the powerful formula that we have at our fingertips to provide the nourishment and care our energy centres, and minds and bodies really need.

Emily-Perrier-and-Sarah-Grant
Sarah Grant, nutritional therapist and wellbeing coach and Emily Perrier, Yoga teacher

What Are Chakras?

The chakras are the natural energy system of the body. The concept was first recognised in ancient Yogic philosophy when the core chakras were defined as seven wheels of energy that run from the base of the spine to the crown of the head.

When the energy is flowing freely through these seven vortexes, a person will feel vital and well. But when there are energy blocks through a chakra, this can manifest as pain, discomfort, illness or disease in the corresponding area of the body that the chakra governs.

Connecting Ancient Wisdom To Modern Day Science

What’s more fascinating is that modern neuroscience and lifestyle medicine is now recognising that these energy centres are also a series of interconnected psycho-neuro-endocrine systems.

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Discover The Secret To Mind-Body Wellness

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