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Can I do yoga if I’m not flexible?

Can I do yoga if I'm not flexible

There is a misconception that you have to be flexible to do yoga. This belief is compounded by the myriad of social media images of people in complicated yoga poses.

It can make you come to the conclusion that there is no way I’m going to be able to do that and then file yoga away as “not for me”.

But yoga isn’t just about what will look good on Instagram. It is about your own experience of your body as it is right now, and the gradual improvements in strength and flexibility as you regularly practise yoga. It’s about your own journey towards better health and well-being.

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Can I do yoga if I’m not flexible?

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