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Can Yoga Help With Arthritis?

Can Yoga Help With Arthritis

Does yoga really improve physical arthritis symptoms such as pain and stiffness, and psychological issues such as stress and anxiety?

Many people suffer from stiff, achy joints which is often diagnosed as osteoarthritis, a chronic, progressive disease. The term ‘chronic’ refers to a disease that is managed rather than cured.

Osteoarthritis can affect any age however it is most often experienced as we get older. The pain of arthritis can lead to reduced movement as you seek to minimise the pain, however this can have the opposite effect since less movement can often result in further pain.

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Can Yoga Help With Arthritis?

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