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Yoga poses for beginners

Yoga poses for beginners

As a yoga beginner, some of the yoga poses can often seem quite daunting. Of course, they look easy enough. For example, the downward dog looks easy when demonstrated by a yoga instructor but when you come to put your own body in that pose, there seems to be some serious body non-cooperation going on.

Why won’t my body do this stuff?

Most people starting yoga are nowhere near flexible enough to achieve these poses straight away and it is important to not become overwhelmed and think yoga isn’t for you.

You don’t set yourself a goal of running a marathon and expect to be able to run a marathon straight away. Instead, you build up to it gradually, letting your body become accustomed to the new regime so that eventually you have the endurance and strength to run that marathon.

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Yoga poses for beginners

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