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How Yoga Improves Sleep

How Yoga Improves Sleep

It can be hard to wind down after a busy day and this can really interfere with getting a good nights sleep and can even result in insomnia.

Even if you are actually tired it can still be difficult to quieten the mind. You may find that you are still going over what happened during the day or worrying about what will happen tomorrow. This can also cause you to wake up during the middle of the night and lie awake worrying, only to fall into a deep sleep just before your alarm goes off.

We’ve all been there but if this becomes a regular occurrence then you may want to try yoga to see if this can help you.

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How Yoga Improves Sleep

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