The majority of adults have lower back pain at some point in their lives. This blog looks at why back pain is so prevalent and how yoga for back pain can help provide some relief. With many of us working in makeshift offices in our own homes, the priority has often been trying to maintain…

As women, it can be difficult when the time of the month is accompanied by period cramps and discomfort. Not to mention the mood swings and heightened emotions. In this blog Nadiayoga provides a yoga sequence to relieve menstrual cramps.

With the lockdown this year we have all be sitting maybe a bit more than we normally would. In this article Nadiayoga looks at what this means for our health and offers tips on how to counteract any negative effects.

Ciara Jean Roberts is a Holistic Kidney Expert, Author, Naturopathic Nutritional Therapist, Yoga Teacher & Tedx Speaker. Her guest post reflects on the spiral nature of healing and how it can help to remind us that it’s ok to be in life’s ups and downs. ‘Healing happens in a spiral’ – something my dear friend…

Being someone who has the “luxury” of staying at home these days (unlike the nurses, doctors, supermarket staff, public drivers and all other brave souls that are doing their best to keep us safe and healthy), I wanted to utilize this precious time and write a few words that might come of use to whoever…

In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how injury and pain forced her to look within, with surprising rewards. My sense is that, amidst the…