The majority of adults have lower back pain at some point in their lives. This blog looks at why back pain is so prevalent and how yoga for back pain can help provide some relief. With many of us working in makeshift offices in our own homes, the priority has often been trying to maintain…

With the lockdown this year we have all be sitting maybe a bit more than we normally would. In this article Nadiayoga looks at what this means for our health and offers tips on how to counteract any negative effects.

Ciara Jean Roberts is a Holistic Kidney Expert, Author, Naturopathic Nutritional Therapist, Yoga Teacher & Tedx Speaker. Her guest post reflects on the spiral nature of healing and how it can help to remind us that it’s ok to be in life’s ups and downs. ‘Healing happens in a spiral’ – something my dear friend…

Being someone who has the “luxury” of staying at home these days (unlike the nurses, doctors, supermarket staff, public drivers and all other brave souls that are doing their best to keep us safe and healthy), I wanted to utilize this precious time and write a few words that might come of use to whoever…