Yoga for Back Pain

The majority of adults have lower back pain at some point in their lives. This blog looks at why back pain is so prevalent and how yoga for back pain can help provide some relief. With many of…

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Where is Within?

In our era of measuring ourselves against other – more likes, views, shares, and material stuff – is it surprising that yoga has fallen foul of our competitive nature? Yoga teacher and Shiatsu practitioner Lys Wild describes how…

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